About Us

Who We Are

An avid health enthusiast with a passion to work alongside anyone wanting to achieve their health & wellness goals. Certifications include:

  • B.S. in Exercise Science
  • M.S.P.H. in Epidemiology
  • Certified Senior Fitness Specialist
  • Certified Health Coach
  • Certified Personal Trainer
  • Certified Yoga Instructor (200RYT)
  • Certified Flexibility Coach

What We Do

One-on-one or group settings with anyone ready to begin their health journey! Our mission is to provide the best wellness coaching services while breaking down barriers for anyone new to wellness, intimidated by gyms/studios, or newly diagnosed with a chronic condition.

We provide expertise in all areas of wellness including strength, cardiorespiratory, flexibility, balance, yoga, meditation, and breathwork.

How To Start

Click on any of the book a consultation buttons, email [email protected], or call (470)-670-6118